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June 10, 2008



Nice to have you back. It is funny how we do appear to ignore the signals when we are holidaying, celebrating and the like. The one thing I would actually say is that you are definately an intuitive eater...you noticed that you were satisfied and knew exactly how much your body actually needed. Just because we notice doesn't mean we have to do what we are told all the time. Sometimes we need to ignore in order to have a bit of fun or to not feel left out or even so we don't upset aunty when she offers us another piece of cheesecake.

Well done for knowing your body. xx

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  • I'm Andrea, and am obsessed with creating fabulous food. After I managed to ditch dieting, the reason Chocolate and Beyond was born, it seemed natural to evolve my site into a foodie blog. More so since I also ditched animal produce to be vegan. Now, I love showing how inventive cruelty-free cooking can be. And sometimes I like to rant, too. I wouldn't be myself otherwise :) x

    PS. This blog LOVES your comments! Especially about the food!

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