« Slimming World no longer does diets (apparently) | Main | Getting my oats »

June 06, 2007


Rob Artisan


the first cricket match I played since I was a junior required me to have a runner when I batted as I strained my hamstring and did in my knees while fielding.

I can now run and that is down to David.

He will not push you further than is safe.

But if you feel brittle or uncomfortable you must tell him and he will modify the training.

Do not take it because he was an ex-soldier and you want to impress or it is a sign of character to put up with training that is too much.

He will push you but only within your range.

It will if you persist become like a drug and you will want to train and you will not get tired easily or suffer any aches

Go at the pace that is right and see how you blood pressure and heart rate improve and hopefully you will be trimmer, I lost 7 pounds in a few weeks


The comments to this entry are closed.


  • I'm Andrea, and am obsessed with creating fabulous food. After I managed to ditch dieting, the reason Chocolate and Beyond was born, it seemed natural to evolve my site into a foodie blog. More so since I also ditched animal produce to be vegan. Now, I love showing how inventive cruelty-free cooking can be. And sometimes I like to rant, too. I wouldn't be myself otherwise :) x

    PS. This blog LOVES your comments! Especially about the food!

Food Ads


Become a Fan

Free eBook!



  • mumsnet
  • Top Food Blogs
  • Foodies100 Index of UK Food Blogs
    Morphy Richards
  • This site uses StatCounter