Forgive me Father for I have sinned. It's been a good while since my last confession, er, posting, because I have been on holiday, feeding my yeast to their hearts' content.
But what do I care at the moment? Because I'm down to my third belt notch (my weight marker, without my scales) and to be honest, it could even be at the forth notch (at least, as soon as I wake up it can, which it was for a bit this morning).
So, I'd like to talk about a couple of things.
I was skiing in Poland with Sunshine World (fabulous!) and I think the sheer exercise - as a bit of a novice who is even worn out from fastening the ski boots - helped me shed a couple of pounds. It is a rare occasion when your belt is looser on the way back from a holiday than on the way there.
And I have to admit, I didn't stick completely to my anti-Candida plan (it's so hard in Poland), but I did make an effort not to overdo the refined carbohydrates and other 'yeast feeders'. I also was very mindful of my eating - and really paid attention to hunger and satiety levels, while enjoying the foods I wanted to eat. Neither did I drink that much (but did indulge in some wino grzane - hot wine!).
Now I'm back home, I've gone back to anti-Candida eating and I'm not experiencing the severe die-off feelings that I had a couple of weeks ago. On holiday I didn't either feel too bad from eating some refined carbohydrates, though.
So I'm wondering if I can allow myself a bit more leeway in my diet? I want to stay healthy, but I'm considering just how strict I need to be? This is the next thing I'm going to try and work out in gathering my 'eating wisdom'.
Your life sounds like much fun! except for the candida stuff of course!!!!
Posted by: lisa jane | February 07, 2007 at 09:29 PM