It's true, I do ONLY ever buy butter! It just occurred to me when I did my shopping today that I now automatically reach straight for pure butter, without ever weighing up the differences between the various low-fat spreads in terms of calories and fat content. This has been going on more or less since I began my intuitive eating quest and gave up dieting almost 10 months ago (wow wee, that long?).
I do not purchase any olive spreads, any low-fat margarines, and definitely no yukky tubs of hydrogenated oils barely disguised as something edible. And amazingly, there has been very little difference in my weight then, compared to now, from what I can gather - I'm still wearing all the same size 10-12 clothes, put it that way.